Th?�a�Yng tha��c A�a?�c sa??n mia�?n TA?y: GA� n?�a��ng A�a??t sA�t

MA?n gA� n?�a��ng A�a??t sA�t cA? sa�� hA?a ha�?p gia�?a va�� bA�o ca��a gA�, mA?i th??m ca��a rau cA?ng va��i va�� ma?�n, chua ca��a mua��i tiA?u chanh quya��n va��i mA?i th??m thoang thoa??ng ca��a r??m.

Ta�� tha�?i xa x?�a, ng?�a�?i ph?�??ng Nam A�A? cA? cA?ng ra??t la��n sA?ng ta??o ra nha�?ng mA?n A?n A�a��c nha??t vA? nha��. NA?i A�a??n phong cA?ch a?�m tha��c ca��a ng?�a�?i ph?�??ng Nam thA� pha??i ka�? A�a??n nha�?ng mA?n n?�a��ng chia??m ma��t va�� trA� ra??t quan tra�?ng. Chim, cA?, a??ch, nhA?i … A�a�?u cA? tha�? tra�Y thA�nh nha�?ng mA?n n?�a��ng ngon lA�nh. N?�a��ng lA� ma��t cA?ch cha?? bia??n vA?ng mia�?n nA�o, A�a??t n?�a��c nA�o cA�ng cA? nh?�ng kia�?u n?�a��ng ca��a ng?�a�?i mia�?n Nam luA?n gA?y A�?�a�?c sa�� tA? mA?, thA�ch thA? A�a??n nga??c nhiA?n A�a��i va��i tha��c khA?ch. N?�a��ng trui, n?�a��ng A�a??t sA�t, n?�a��ng ma�?i, n?�a��ng a��ng tre… VA� na??u cA? c?? ha��i va�? mia�?n TA?y sA?ng n?�a��c Nam Ba�� ba??n A�a��ng ba�? qua c?? ha��i th?�a�Yng tha��c mA?n gA� n?�a��ng A�a??t sA�t.

ga-nuong-dat-set1GA� n?�a��ng A�a??t sA�t lA� ma��t trong nha�?ng mA?n A?n khA?ng tha�? thia??u na??u mua��n chiA?u A�A?i khA?ch ph?�??ng xa ca��a ng?�a�?i dA?n mia�?n TA?y khi khA?ch ta��i nhA�. CA? tha�? khA?ch sa?? A�?�a�?c th?�a�Yng tha��c mA?n A?n nA�y gia�?a v?�a�?n, rua��ng va��i con gA� A�?�a�?c A�a??p kA�n ba?�ng A�a??t sA�t a�Y ngoA�i thui ba?�ng r??m theo A�A?ng cA?ch cha?? bia??n truya�?n tha��ng. GA� A�?�a�?c thui cho A�a??n khi la��p A�a??t sA�t khA? ra��i na��t ra, bA?c ha??t A�a??t ra lA� sa??ch luA?n ca?? lA?ng. Tha��t gA� th??m, nga�?t A?n va��i mua��i tiA?u chanh sa?? khia??n ba??n quA?n sa??ch nha�?ng mA?n gA� tr?�a��c A�A?y ba�Yi cA?i ngon, cA?i nga�?t tinh tA?y ca��a mA?n A?n nA�y.

ga-nuong-dat-set2VA�o trong nha�?ng quA?n n?�a��ng, mA?n A?n nA�y A�A? A�?�a�?c thay A�a��i A�a�? thA�ch ha�?p va��i khA?ng gian quA?n. CA�ng A�a??p A�a??t sA�t nh?�ng ba�?c bA?n ngoA�i la��p gia??y ba??c ra��i n?�a��ng trA?n ba??p than ha��ng nh?�ng cA�ng lA� ma��t trong nha�?ng mA?n “ha��p ha��n” ta�� ng?�a�?i giA� A�a??n tra?� nha�?.

GA� n?�a��ng A�a??t sA�t cha?? bia??n ba?�ng cA?ch A�a�? nguyA?n lA?ng cha�� ca??t tia??t vA� phao cA?u, pha?�n lA?ng gA� A�?�a�?c rA?t ra lA�m sa??ch vA� sau A�A? la??i da��n ng?�a�?c tra�Y la??i ba�?ng gA�. GA� A�?�a�?c ra��a sa??ch bA?n ngoA�i ra��i nha��i A�a??t sA�t A�a??p kA�n nguyA?n con gA�. A?a??t sA�t nha��i va��a A�a�� da?�o A�a�? tA?ng A�a�� ka??t dA�nh va��i lA?ng vA� ga�? ra da�� dA�ng khi gA� chA�n. A?a??p A�a??t sA�t h??i dA�y A�a�? A�a�� A�a�� nA?ng lA�m chA�n tha��t gA�.

ga-nuong-dat-set3GA� n?�a��ng A�a??t sA�t ngon nha??t lA� vA?i n?�a��ng ba?�ng r??m. Khi r??m chA?y ra�?m, nhia��t ta�� tro r??m khia??n A�a??t sA�t nga?? da?�n sang mA�u sA?ng vA� mA?i tha��t gA� d?�a�?ng nh?� th??m ngon h??n. GA� chA�n nha�? sa��c nA?ng ca��a A�a??t sA�t chA�n vA�o ta?�n bA?n trong. Khi A�a??t sA�t chuya�?n sang mA�u vA�ng vA� na��t ra thA� xem nh?� mA?n gA� n?�a��ng A�a??t sA�t A�A? hoA�n ta??t. Ng?�a�?i ta ga�? A�a??t sA�t ra A�a�? la??y tha��t, lA?ng gA� sa?? dA�nh vA�o la��p A�a??t sA�t vA� bong ra theo ta��ng ma??ng A�a??t sA�t. Tha��t gA� tra??ng nga?�n, cA?n a��a n?�a��c ma�? vA� mA?i va�� th??m ngon ra??t A�a?�c bia��t. Theo cA?ch cha?? bia??n nA�y thA� ma�? gA� th?�a�?ng tha??m nhia�?u vA�o A�a??t sA�t, khi ga�? A�a??t sA�t da gA� th?�a�?ng ba�� dA�nh theo la��p lA?ng gA� vA� ng?�a�?i A?n cha�� sa�� da�?ng pha?�n tha��t, A�ia�?u nA�y cA? la�?i cho nha�?ng ng?�a�?i va��n cA? cholesterol cao.

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ga-nuong-dat-set4NgoA�i ra va��i cA?ch cha?? bia??n nA�y, cA?c cha??t dinh d?�a�?ng va��n cA? trong tha��t gA� A�?�a�?c gia�? nguyA?n trong ta��ng tha�� tha��t, lA�m mA?n gA� n?�a��ng A�a??t sA�t mang h?�??ng va�� A�a?�m A�A�, cA? giA? tra�� dinh d?�a�?ng cao. Sa�� hA?a quya��n gia�?a va�� nga�?t ca��a tha��t gA� va��i va�� chua, ma?�n ca��a mua��i tiA?u chanh la??i th??m thoang thoa??ng ca��a mA?i r??m khA? giA?p chA?ng ta ca??m nha?�n A�?�a�?c sa�� khA?c bia��t ca��a kha?�u va�� mA?n A?n A�a��ng quA? khA? a??n th?�a�?ng vA� A�a��c A�A?o ta�� cA?ch cha?? bia??n nA�y.

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