CA?ch lA�m tha��t kho ca�� ca??i ngon khA?ng c?�a�?ng A�?�a�?c

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tha��t kho ca�� ca??i tra??ng khA?ng cha�� lA� mA?n A?n ngon ba�� d?�a�?ng, mA� nA? cA?n cA? tA?c da�?ng cha�?a ho, ngA?n nga��a ung th?�, thia??u mA?u. A�n ca�� ca??i tra??ng cA?n giA?p phA?ng trA?nh thia??u mA?u, ha�� tra�? tiA?u hA?a ra??t hia��u qua??. HA?y xem mA?n A?n nA�y A�?�a�?c cha?? bia??n nh?� tha?? nA�o nhA�.

NguyA?n Lia��u

  • + 300gr tha��t ba cha��
  • + 2 ca�� ca??i loa??i va��a
  • + 4 thA�a cafe A�?�a�?ng
  • + 1 ca�� hA�nh khA?
  • + 1 qua?? a��t
  • + 1 thA�a cafe tiA?u
  • + Gia va��

CA?ch na??u

  • – Tha��t la�?n ba??n mua va�? ra��a sa??ch, thA?i mia??ng va��a A?n sau A�A? A�em tra?�n qua n?�a��c sA?i A�a�? loa??i ba�? mA?i hA?i vA� cha??t ba?�n, xa?? la??i va��i n?�a��c cho sa??ch.

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– ??a��p tha��t va��i 2 thA�a cafe ma??m, 1/2 thA�a cafe ba��t canh, 1 thA�a cafe A�?�a�?ng.

– Ca�� ca??i ba??n ga�?t sa??ch va�? sau A�A? A�em ra��a sa??ch, thA?i thA�nh nha�?ng mia??ng va��a A?n.

– HA�nh khA? ba??n bA?c va�?, thA?i ma�?ng.

– a�st ba�? ha??t, thA?i nha�?.

  • – Ba??n A�un nA?ng 1 cha??o nha�? cho 3 thA� cafe A�?�a�?ng vA�o A�a??o A�a�?u tay, A�a??n khi A�?�a�?ng tan ha??t chuya�?n sang mA�u cA?nh giA?n, cho 1/2 chA�n n?�a��c vA�o A�un sA?i thA� ta??t ba??p A�a�? lA�m n?�a��c dA?ng.
  • – Cho chA?t da?�u A?n vA�o 1 na��i A�un nA?ng, ba??n cho hA�nh vA�o phi th??m sau A�A? cho tha��t vA�o rang cho ca??nh mia??ng tha��t h??i sA�m la??i, cho n?�a��c dA?ng ma��i canh A�?�a�?c a�Y b?�a��c trA?n vA�o A�a??o A�a�?u khoa??ng 1 phA?t, khi n?�a��c dA?ng A�A? nga??m vA�o mia??ng tha��t ba??n cho luA?n ca�� ca??i vA�o A�a??o A�a�?u vA�i la?�n ra��i cha?? n?�a��c vA�o, A�a�? n?�a��c xA?m xa??p ma?�t tha��t lA� A�?�a�?c. Ba??n A�un riu riu A�a??n khi n?�a��c trong na��i ca??n ha??t, ra??c tiA?u, a��t vA�o A�a??o A�a�?u ra��i ta??t ba??p.

TrA�nh bA�y mA?n A?n ra A�A�a vA� A?n nA?ng va��i c??m.

 

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